Wang Feipeng has always had the habit of getting up early to exercise. The instructors came to the corridor half an hour earlier than usual. He had already felt the alarm of waking up. The first roommate who put on his clothes and shoes was in a hurry, especially Liu Yang, who looked around for socks and shoes. It is estimated that he was kicked off by his companions and disappeared. Fortunately, there were not many clothes in summer, and everyone quickly packed up and lined up.
Deng Zhiqing, the chief instructor, looked at the sleepy and disheveled students with a straight face. The whole team of students was still awake in the early morning, but yesterday they lined up according to their height. Who was on the left and who was on the right? Finally, I remembered how hard it was to finish the whole team. Deng Zhiqing shouted, "Captain, count off!"
Wang Feipeng stood at attention before striding unhurriedly, and the visual instructor replied forcefully, "Please give instructions after reporting the completion of 33 people in the second brigade of the instructor!"
Deng Zhiqing, who was full of gas and loud voice in the report, looked at the little body neatly and cleanly. It seemed that he had washed his face and combed his hair, secretly nodded, but his mouth was still fierce. "Everything is there! Turn left! The target is due west. See that hillside? When you reach the top of the mountain, return from Nanpo Mountain. Don’t think about it. There are observation posts at the top of the mountain! The three brigades set out together and came back to have breakfast directly. Come back first and eat delicious food first. Although picking leftovers and leaving a guy who is dragging his feet, the number of breakfasts is fixed and he is hungry before he comes back! "
At dawn, 100 people set out in a neat way, but they were not a hundred meters in a mess. They had slept together for two nights and were more familiar with strangers. Yang Shangjie, a medical major at Fudan University, complained that "it was an infringement to toss around at 5: 30 a.m. and see that the hillside was 5 kilometers back and forth."
Ke Jingdong, a law major, argued, "You can save it. Foreign troops are also training in this way, and you can’t win at The Hague International Court of Justice! I think the strength of these guys lies in that there must be some big moves after each item is accompanied by punishment measures. We have to think about countermeasures. What do you think of going out to buy some delicious food on weekends and hiding it to avoid being hungry? "
Wang Feipeng strongly agreed, "We’ve taken a false start and sympathized with others. It’s meaningless. Jingdong is right. It’s necessary to study countermeasures and visually observe this training posture. It’s estimated that it’s common to buy something to eat in the future. It’s really reasonable for Chairman Mao’s old man to say that he doesn’t panic when he has food in his hand!"
So everyone discussed where to hide if they brought food from outside on weekends. When there were different opinions, someone suddenly exclaimed that they were speeding up to compete for the first echelon, which was robbing us early!
Although food preparation is on the agenda, the first problem now is not to fall behind the bottom, and not to leave even the leftovers behind. It is difficult for everyone to catch up with the long-distance running, suddenly speed up and disrupt the rhythm, which is extremely exhausting and panting all over the fields.
Student soldiers are selected from colleges and universities, and they need to arrive with the troops. The front-line enemies are cunning and vicious, and the scene environment is complex and the road is dangerous. If you just sit in the office and ask their teachers to support you, you don’t need these small students. Physical examination is the most important part, and long-distance running is not difficult for them.
Wang Feipeng asked his teammates to use the two-step breathing method to run two steps, one breath, two steps and one breath. Try to breathe through the nose nozzle or the mouth and nose can’t open wide. The breathing steps and breathing are consistent, and the teammates’ breathing is gradually stable, and the speed has not decreased. They have already received the tail of the first echelon.
Physical fitness is the first factor in the assessment. There are many outstanding students with outstanding long-distance running ability. More than a dozen people are trying to speed up the pace and try to shake off the big army. It is estimated that they want to win the first place in the first training, leave a good impression on the instructors and girls, and enjoy a hearty breakfast.
Wang Feipeng saw that the vanguard troops were gradually distancing themselves from them and could not help it. "Brothers, run slowly and I will catch up with them. The food in the barracks is good, and the meat packets are two or two. Yesterday, one person sent one early and the food was not enough! This morning, I’m going to open my belly and eat big meat stuffing and leave it to the brothers at the bottom. I’m going to charge. Bye! "
Wang Feipeng stepped up his pace amid the supercilious look and scolding of all the brothers. Several powerful teammates followed closely for 2 minutes and found a familiar figure Wang Feipeng leaning towards her. "Is the vice captain so desperate for meat buns?"
Meng Silan’s face is red and her bangs are a little messy. Her bangs have been soaked with sweat. She is frowning coldly. "The meat bag is specially designed to hit you. If you hurry to grab it, you will be left with bone residue!"
Wang Feipeng smirked and said, "I led my brothers to win glory at the top of the second brigade. The vice captain took care of the old, the weak and the sick in the team and went to the canteen. I picked two thin and thick bags and secretly left them in my arms for you."
Meng Silan was a little too wheezing to talk to him, waiting for an opportunity to kick him. Wang Feipeng saw that the situation was not good, and rushed forward with his mouth clenched, keeping a fixed catch-up speed. In less than 2 minutes, Wang Feipeng rushed to the vanguard, and the physical strength of the second brigade was good. Wang Feipeng led him to occupy the vanguard, accounting for nearly half of the proportion. Su Lei, "Monitor Su, you and your teammates keep the rhythm stable behind the first echelon, don’t worry about the one-fifth distance left in front, then accelerate me to rush to the front and drag them down."
Li Baoqing stared at the disappearing figure in front of him and said to Su Lei with admiration, "The captain’s physical strength is really abnormal. The 5 km long-distance running and walking seem to accelerate if you want to accelerate. If you want to surpass it, you will surpass the potential poverty!"
Su Lei nodded with a smile. "This guy is tough, but his strength is not high. Anyone can blend in with our team. With him, the other two teams will definitely be ravaged by us and wait for the show!"
Wang Feipeng leads the way in the forefront, fast, slow, left and right, stirring up the students in front. The rhythm is unstable, and the physical strength is very high. The leading troops of the second brigade, led by Su Lei and Li Baoqing, keep the rhythm unchanged. Meng Silan guides the lagging students to follow up and strive not to fall behind.
On the way back, Su Lei and Li Baoqing led the second brigade to gradually seize the first echelon and meet Wang Feipeng, while the other two brigades were not organized in a mess. When you chased each other and exhausted your physical strength, Wang Feipeng looked back and watched his teammates behind him. Most of the second brigade arrived smoothly, and Meng Silan was running with them. It should not be a problem.
Many students from the Second Brigade took the lead in reaching the finish line and rushed into the dining hall to pick up some leftover porridge and pickles. They took care of the girls’ instructors specially. They suffered from a small stove. A group of fat men who were left behind just stuffed their teeth and covered their bellies, licking their mouths and looking for food four times.
A nervous cruelty has made the new students shed a layer of skin long ago, but they haven’t stopped there. They just finished making their beds and did a good job in dormitory hygiene according to the division of labor. The whistle sounded again. Everyone went to the playground to conduct military posture training and queue training. When they entered the military training, the students experienced boring and exhausting. At that time, the requirements were not high. Now, according to the standards of the new recruits, everyone is in a low mood and listless.
Frame speech
"The Eagle in Sports" is about to be staged!
I wrote this on a whim. I like reading martial arts novels since I was a child. I usually like sports basketball, football, table tennis and badminton. Basketball is the best, football is the worst, and tennis has never been touched. Now I have less and less time after work, but my dream is getting stronger and stronger.
Chivalrous men can fly over the eaves and walk over the walls. Chivalrous men can hoe the strong and help the weak in an instant. Beautiful women around them are like clouds. They once dreamed of becoming martial arts masters, but they can also be all-powerful! Nowadays, basketball is getting less and less. At the beginning, wishful thinking was still waking up in my dreams.
I love reading online novels when I’m on duty. I have a whim one day. Why don’t I combine martial arts with sports myself? So there was the sports eagle male …
Someone once asked me what this name was. Answer: At the moment when I was named the sports eagle, my brain jumped and changed to eagle male …
Write the first draft of 50,000 or 60,000 words, and finally squander it. The reason is that the class is busy every day, the class takes care of the family, and when it is lowercase, it is less frequent to travel. The worst thing is that the title exam has been completely broken for more than a month, and the draft has not left a tile today.
Gray gray asked on Monday? I’m worried that there are too few collections and no one will read them, which will cause a few hardcore fans to abandon me! Gray encourages me to look at it. If I don’t look at it, readers may be more thoughtful and reasonable.
In the end, I was ashamed to ask the application for recommendation of Grey Sanjiang was unsuccessful. The psychological shadow area is relatively large. Is there a trick? Grey replied that you missed the opportunity. If you have been updating your Sanjiang steadily, there will be no problem!
The area of psychological shadow has shrunk by more than half in an instant …
Baowang BAO SHU 7 com
The more subscriptions, gifts, recommendations and rewards, the better. Welcome to spray!
There’s nothing, so I waved my knife from the palace and did what I said. Hey! Don’t throw my knife …
Chapter one hundred and thirty Basic exercises
Queue training includes standing at attention, being at ease, stopping spinning, stepping, running, standing, saluting, marching, closing, disbanding, being neat, counting off, marching, etc., as well as command and password training. The most uncomfortable thing is that military posture training includes posture, squatting posture and sitting posture, which requires two heels to be close together and two toes to be divided outward by about 6 degrees. Legs straight; The lower abdomen is slightly retracted and naturally chest-lifted; Stand upright and lean forward slightly; Shoulders should be flat and slightly back; The arms droop naturally, the fingers are straight and close together, and the fingers are slightly curved naturally; The thumb tip is attached to the second section of the index finger and the middle finger is attached to the trousers seam; Keep your head straight, your mouth straight, your jaw closed slightly, and your eyes look straight ahead.
w w w o m
The instructor demonstrated the queue and the military posture, explained the main points for each movement, and then trained and corrected each person one by one. After three hours of repeating the mechanical movements like a machine, the students were dizzy and exhausted, and it was hard to hear the instructor announce the end of the training. As a result, Deng Zhiqing, the main instructor, made everyone nervous again.
Three instructors came to Wang Feipeng’s dormitory to check them one by one in order, which was fairly neat, but it was a square with no corners and sides, which was far from qualified. Every student was re-stacked, and the instructor’s hand-held instructions were placed meticulously, and it was not easy to correct them. Deng Zhiqing surprised his roommate into a cold sweat and finally gave a sentence. All unqualified products must meet the requirements of the army for a week until they passed the practice, and everyone was instantly dumbfounded.
Physical training is going on in the afternoon. Roommates are rubbing their arms and pinching their legs. Wang Feipeng pulls out a bottle of something and daubs everyone’s curiosity on his face and arms. Liu Yang quietly approaches and stretches his head and laughs. "Captain, you are too good at maintenance, aren’t you?"
Wang Feipeng gave him a cross look and laughed. "Laugh at me now and laugh at you later!"
Cheng Zhiwei looked out in the scorching sun and saw the captain carefully put away the sunscreen, thinking that there must be a doorway. "It’s still a long way to go for our rough skin to bask in the sun. We should do some protection, captain, and get me some rub."
Wang Feipeng took out two bottles from the cupboard and put them on the table. "I have a total of four bottles and two bottles for you to buy for yourself. After three days, I will ensure that you will lose a layer of skin and turn back to your girlfriend like black charcoal. Don’t regret it! I’m learning from a buddy and sweeping it from him. It’s high-end goods! "
Wang Feipeng said it was Zheng Zhiyun’s little crooked ways. However, since he put on sunscreen, his skin has really relaxed in the hot sun training and competition, and it no longer turns black. It seems to be white and tender, and he is more determined to do protection often.
It makes sense for roommates to suddenly smear sunscreen on the exposed place and kill half a bottle of Wang Feipeng for a moment. "You prodigal families don’t spend money and don’t cherish the old days, and you will be defeated in minutes!"
Physical training in the afternoon, including single parallel bars, 1 meter sprint, leapfrog, push-ups, one-legged stretching, combined physical exercises, etc., is not easy to come by, especially after practicing leapfrog for a long time, when you can’t find your legs, you often see teams of soldiers carrying big bags and equipment, guns and helmets practicing long-distance cross-country in the hot summer sunshine, sweating all the way, and the back of the scholars is cold.